View Workout (Terry Tossman)
Easy Run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy run good run on track then on course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 5.5 Miles | 50:00 | 9:05 / Mile | Easy | Nike Id 3.0 |