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Easy Run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy run good run on track then on course
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
50:00
|
0.5 Miles |
|
|
Warmup
|
Nike Id 3.0
|
5.5 Miles |
50:00 |
9:05 / Mile |
Easy
|
Nike Id 3.0
|