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I Love Lucy

August 7, 2011 (Morning)

Exercise Type: Run

Weather: 70s, cloudy, verging on hot&humid but not quite

Comments:
75 MED

terrain- hilly
surface- trails
sleep- 5 (whoops)
hydration- 7/10

workout- 8/10. Felt okay, a little slow in the beginning (probably b/c of hills), then halfway felt a little looser which turned into a cruise, felt good from there.

OTR- str, df, ft drills