View Workout (Erik Kinning)
UNCW Track
January 8, 2009 (Morning)
Exercise Type: Run
Weather: cold, clear
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.6 Miles | 44:00 | |||||
| 0.8 Miles | Warmup | |||||
| 3.2 Miles | 24:00 | 7:30 / Mile | 175 | Cruise | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | ||||
| 0.8 Miles | Cooldown |