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Train kept a rollin'

August 7, 2011 (Morning)

Exercise Type: Run

Comments:
Didn't run yesterday, woke up at 11, hung over, helped Farkas and Tenley move in, set up a dart board, dinner, bars.

Today was a lot better. Got in a good long run, pretty tired after. I usually look at my mileage based on the past 7 days, but in the past 6 days, I've already done about 50. Not bad, and I'll be doing more tomorrow to give me a solid week of 55+. Good stuff.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:26:20 6:38 / Mile   New Blue Nimbus