View Workout (Trevor Popielec)
Startrax 5k
August 6, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 44:44 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Brooks |
| 3.1 Miles | 16:44 | 5:23 / Mile | Race | Saucony |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Brooks |