View Workout (Jill Anderson)
Aqua "Morning" Run
August 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 miles in the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | |||
| 5:00 | Warmup | Nike Zoom Vomero | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Nike Zoom Vomero | |
| 5:00 | Cooldown | Nike Zoom Vomero |