View Workout (Sammy )
Bath Water
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 84 degrees, humid wet, overcast
Comments:
5pm, with Kristina. Relyea, 201, Grove, 306, 155, Wormer, Springfield.
Legs drained from standing at the racetrack yesterday. Gotta run in the cool of the am this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:53 | 8:01 / Mile | Easy | DST-16 #1 |