View Workout (Andrew Sorenson)
Apple Blossom Race - 10K
May 18, 2008 (Morning)
Exercise Type: Run
Weather: 45 Sunny, Windy
Comments:
3 mile warmup
10K - 36:40 (5:34, 5:42, 6:00, 6:01, 6:13, 5:53, 1:17)
2 mile cooldown
Trails and hills really displayed my lack of speed, strength and conditioning compared to two years ago. Took First place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | |||
| 2.79 Miles | 19:50 | 7:06 / Mile | Warmup | |
| 10.0 Kilometers | 36:40 | 5:54 / Mile | Race | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |