View Workout (Len Epstein)
Escoted all day at work.
January 15, 2009 (Morning)
Exercise Type: Walk
Weather: 50°F clear
Comments:
Today I did not get to exercise before or after work but I sure did at work. I must have did 20 escorts with very little rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Easy | New Balance MT811AT |