View Workout (Sethquatch )
(Untitled)
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
I ran on the road at a mild/medium pace. Felt good after the first few minutes.
Sleep: 8 hours
OTR: dynamic flexibility, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |