View Workout (Sethquatch )
(Untitled)
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
I ran at a medium/hot pace on the road in an area with some hills. I felt tired during the first half so I slowed the pace down a little. I still felt like I was working hard though at the end.
Sleep: 8.5 hours
OTR: dynamic flexibility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:30:00 | 8:02 / Mile |