View Workout (Andre Lightsey-Walker)
Cycling Converted
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
20 mile bike ride
Time Trial - completely solo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:15:48 | |||
| 5.0 Miles | 41:00 | 8:12 / Mile | Long | |
| 3.12 Miles | 17:31 | 5:36 / Mile | Speed | |
| 2.0 Miles | 17:17 | 8:38 / Mile | Recovery |