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(Untitled)

August 7, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.21 Miles 16:17
800.0 Meters Warmup Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
800.0 Meters 2:57 5:56 / Mile Interval Nike Air Pegasus 27
400.0 Meters 1:15 5:01 / Mile Interval Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters 1:15 5:01 / Mile Interval Nike Air Pegasus 27
400.0 Meters 1:15 5:01 / Mile Interval Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters 1:15 5:01 / Mile Interval Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters 1:13 4:53 / Mile Interval Nike Air Pegasus 27
800.0 Meters 2:57 5:56 / Mile Interval Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters 1:15 5:01 / Mile Interval Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
400.0 Meters Recovery Nike Air Pegasus 27
800.0 Meters 2:55 5:52 / Mile Interval Nike Air Pegasus 27
800.0 Meters Cooldown Nike Air Pegasus 27

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