View Workout (b callejas)
(Untitled)
August 7, 2011 (Night)
Exercise Type: Run
Comments:
Recovery, slow and some residual soreness. Night time run just to get the weekly mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 49:58 | 8:00 / Mile | Recovery | Saucony Mirage |