View Workout (Ben Cardamone)
Kelly LaBare 5k
August 7, 2011 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Ran pain free, actually ran a lot of people down
117 of 700
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:36 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 23:36 | 7:36 / Mile |