View Workout (Phil Irvine)
Ellison lights
August 8, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Felt really hard tonight, hard to get moving, hard to get my breath. Just glad to finish the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Kilometers | 22:46 | 6:04 / Kilometer | 158 | Easy | Asics - Gel Cumulus 12 |