View Workout (Sammy )
Morning Run
August 8, 2011 (Morning)
Exercise Type: Run
Weather: 72 degrees, 91% humidity, hazy
Comments:
6:40am, solo. Wormer, Grant Hill Rd, Relyea loop.
Jus runnin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:04 | 7:17 / Mile | Training | DST-15 #3 |