View Workout (Alyssa Harker)
christmas?
August 7, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
4 mile maple st. loop...first time I've ran this in a while
I decided to just start my ipod at A for this run and so I got to listen to Christmas songs. I need to make a playlist.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno WR13 |