View Workout (Casey Arnold)
Bike Ride
August 7, 2011 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
Could only hang onto the "A" group to CR 39. Got passed on Walter Hunter.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.0 Miles | 3:00:00 | 3:09 / Mile | 160 | 180 | Tempo | Specialized |