View Workout (Lori C)
LSR
August 7, 2011 (Morning)
Exercise Type: Run
Weather: 71, rainy, windy
Comments:
First 10 miler in a while, rain heaviest at start but eased up after mile 5. Kept the pace very slow first half of run and picked it up a bit later. Stopped for BR downtown visit center which was a first. Snickers @ mile 7 but no chance for water along the way. Felt pretty good most of run but fatigued in a manageable way. No quad problems, tough to run that long with hills throughout. Did the foam, stretch, wall legs, ice bath. Felt only mild soreness next day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:38:05 | 9:48 / Mile | Long | Gel Nimbus Blue |