View Workout (josee ross)
Run
January 16, 2009 (Morning)
Exercise Type: Run
Comments:
5 min 8.0, 5 min 8.5, 5 min 8.0, 5 min 8.5, 3 min 8.4, 3 min 8.3, 4 min 8.5, 5 min 8.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 35:00 | 4:30 / Kilometer |