View Workout (Patrick Spencer)
Easy Run
August 8, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Trey, Zach and I ran on the gravel road by East Campus and on the intramural field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:33 | |||
| 1.78 Miles | 12:46 | 7:11 / Mile | Easy | Brooks Revenna 2 (Red) |
| 1.23 Miles | 8:47 | 7:10 / Mile | Easy |