View Workout (Jon Daniels)
2.2 miler in McComb
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect conditions - sunny - 45 degrees
Comments:
Been off this week due to a spider bite on my toe. Felt good to get back out and run! Thankful that my toe is better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:25 | 9:16 / Mile | Tempo |