View Workout (Tom O'Reilly)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees.
Comments:
late afternoon run with Shannon.
west again along the lake, but we took some different local streets to get down there. found the Pierre de Coubertin track that Dixon told us about and ran a lap there before continuing on. Nice talk about European society vs. US.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | Easy | Asics GT-2110 #6 |