View Workout (Jake Van Dine)
Day 7 August
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Cool, foggy, misty
Comments:
forgot to time it...an approximation is given for the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Long |