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August 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 13:41
1.0 Miles 6:21 6:21 / Mile Warmup  
0.25 Miles 1:08 4:32 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Steady State  
0.25 Miles 1:41 6:44 / Mile Steady State  
0.25 Miles 1:30 5:59 / Mile Steady State  
0.25 Miles 1:33 6:12 / Mile Steady State  
1.0 Miles Cooldown  

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