View Workout (Brayden Dinkler)
Cross Country practice
August 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 16:29 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | Warmup | |
| 0.25 Miles | 1:36 | 6:24 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.75 Miles | Cooldown |