View Workout (Brent Shepard)
Wellington Loop
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 90's HOT
Comments:
1.5 loop
300 postrun core routine
196.6 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | Easy |