View Workout (Lisa Binggeli)
Week 1 Day 4
January 16, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
640 cal ran 3 walk 2, ran 5 walk 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 31:00 | 12:24 / Mile | 143 | 187 | Recovery | Pink and Silver |