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MTFBWY

August 8, 2011 (Morning)

Exercise Type: Run

Weather: 75, breeze

Comments:
45 MILD

terrain- somewhat hilly
surface- trails & grass
sleep- 10 :)
hydration- 6/10

workout- 9/10. Weather was nice enough, and i just ran around the little park the whole time. Fun, easy, and painless!

OTR- str, ft drills, calf raises

(Title is an acronym for "may the force be with you")