View Workout (Kendra Zaffuto)
30 min easy
January 16, 2009 (Morning)
Exercise Type: Run
Weather: Inside on Track
Comments:
30 min easy run with Chelsea on indoor track
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |