View Workout (Nick Marquard)
Summer Run
August 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 35:09 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | Warmup | |
| 0.3 Miles | 0:56 | 3:06 / Mile | Hills | |
| 0.3 Miles | 0:52 | 2:53 / Mile | Hills | |
| 0.3 Miles | 1:00 | 3:20 / Mile | Hills | |
| 0.3 Miles | 0:55 | 3:03 / Mile | Hills | |
| 0.3 Miles | 0:55 | 3:03 / Mile | Hills | |
| 0.3 Miles | 0:58 | 3:13 / Mile | Hills | |
| 2.0 Miles | 14:31 | 7:15 / Mile | Cooldown |