View Workout (Nick Marquard)
Summer Run
August 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Training | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Training | |
| 1.0 Miles | 6:46 | 6:46 / Mile | Training | |
| 1.0 Miles | 6:19 | 6:19 / Mile | Training |