View Workout (abigail fabria)
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
4.39 for each interval. pace is 7:28
Do your best and take as much rest between each interval. These times are where you should be, let me know how this feels. Just do your best
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1.5 Miles | Cooldown |