View Workout (abigail fabria)
tempo
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo pace @ 8:12 pace, comfortably hard, adjust pace accordingly, not all out or too easy, let me know your time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |