View Workout (Frank Devine)
tempo
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: freezing, but no wind
Comments:
1st mile-6:45
2nd mile-6:25
3rd mile-6:20
4th mile-5:30
was about 200m short of 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:00 | |||
| 3.13 Miles | Warmup | |||
| 3.88 Miles | 25:00 | 6:27 / Mile | Tempo | |
| 2.0 Miles | Cooldown |