View Workout (Ben Snyder)
Half Fartleck
August 8, 2011 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Started out with 2 minutes off one minute on Fartleck but shisn started hurting after 12 minutes. Took it as a distance run on the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:36 | |||
| 1.9 Miles | 12:00 | 6:18 / Mile | Fartlek | |
| 1.6 Miles | 14:36 | 9:07 / Mile | Recovery |