View Workout (Patrick Spencer)
Bike
August 8, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
Went down to the end of Everett Road and back. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 48:59 | 3:46 / Mile | Easy | Shimano TR31 |