View Workout (Alexander Waldt)
EZ 8
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
Around Montebello. Felt kind of tight the first mile, but gradually loosened up and actually felt pretty good. Got bored and ran semi-quick in the middle going down to around 6 flat pace. 4 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:03 | |||
| 8.0 Miles | 56:03 | 7:00 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Asics Gt-2160 White/Red |