View Workout (Brandon Hahn)
First Double
August 8, 2011 (Night)
Exercise Type: Run
Weather: 82, humid
Comments:
Starting doubles this week. Thinking I'll do three this week and see how that feels. Kept it slow and easy. Shins were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:27 | 7:09 / Mile |