View Workout (Tod Durst)
W/OL Workout - Track
January 16, 2009 (Morning)
Exercise Type: Run
Weather: 30
Comments:
800 @ 3:51
100 recover
400 @ 1:44
400 recover
Repeat 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:05 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brooks Infiniti |
| 5.0 Miles | 52:05 | 10:25 / Mile | Speed | Brooks Infiniti |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Infiniti |