View Workout (Christopher Marsh)
Workout
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt good first loop died the second loop then did alright the third i was definatly feeling it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 28:05 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 2 | ||
| 4.5 Kilometers | 18:55 | 6:45 / Mile | Tempo | Saucony Kinvara 2 |
| 2.3 Kilometers | 9:10 | 6:24 / Mile | Tempo | Saucony Kinvara 2 |
| 1.5 Miles | Cooldown | Saucony Kinvara 2 |