View Workout (Andrew Friesema)
Long Run Day
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
Run from house down to Rudy, around Rudy and then on rail trail, last 20-25min 6:30pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 1:35:00 | 6:57 / Mile | Long | July2011 Asics DS Trainers 16 |