View Workout (Jessica Jackson)
Practice
January 17, 2009 (Morning)
Exercise Type: Run
Comments:
at least 4 warm-up
3 sets of 800, 200 recovery, 400 hard, 400 recovery
1.5 progressive mile
0.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |