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August 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 49:46
1.24 Miles 10:38 8:34 / Mile Warmup Saconys
1.0 Miles 5:48 5:48 / Mile Tempo Saconys
4.24 Miles 33:20 7:51 / Mile Cooldown Saconys

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