View Workout (Stephen Lee)
(Untitled)
August 8, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:46 | |||
| 0.75 Miles | Warmup | Nike Air Pegasus 27 | ||
| 3.13 Miles | 25:46 | 8:13 / Mile | Cruise | Nike Air Pegasus 27 |
| 50.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Air Pegasus 27 |