View Workout (Stephen Hrinda)
Tempo 3M, 4 x 400m
January 16, 2009 (Morning)
Exercise Type: Run
Comments:
3-mile treadmill tempo (5:27, 5:18, 5:07)... 4 x 400m (1:04, 1:04, 1:04, 1:03) with 1:00 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:07 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Miles | 15:52 | 5:17 / Mile | Tempo | Nike Air Zoom Skylon |
| 1.0 Miles | 4:15 | 4:15 / Mile | Speed | Nike Zoom Kennedy XC White |
| 2.0 Miles | Cooldown | Nike Air Zoom Skylon |