View Workout (Andre Lightsey-Walker)
Practice
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
1500x5 repeats avg 4:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:46 | |||
| 1.0 Miles | 6:16 | 6:16 / Mile | Warmup | |
| 5.0 Miles | 25:30 | 5:06 / Mile | Interval | |
| 2.5 Miles | 24:00 | 9:36 / Mile | Recovery |