View Workout (Michael O'Brian)
Night Run
August 8, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
ran up to jamie's then around newark for awhile. she ran far!! stopped at her place for a beer then headed back for a bunch of drills and strides. 8x strides and form drills.
http://www.gmap-pedometer.com/?r=4704647
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 56:45 | 8:24 / Mile | Easy | Saucony Fastwitch 5 |