View Workout (Stephen Irvine)
Lunch run
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: coolish - sun/cloud
Comments:
shorter run over bridge
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.38 Kilometers | 27:12 | 5:03 / Kilometer | 160 | 173 | Training | Brooks Adrenaline GTS10 |